Sunday, November 27, 2011

Fried Chicken


Ingredients:

Chicken breasts, sliced in half to make them thin
Canola oil
Soy milk
Garbanzo flour
Gluten-free Corn Flake Crumbs
Salt and Pepper
Ground Chipotle

Amounts of everything will differ depending on how much you want to make.

1. Mix together garbanzo flour, corn flake crumbs, salt, pepper and ground chipotle, place in bowl. In another bowl, pour in soy milk. Set the bowls along side your frying pan.

2. Heat oil in a deep pan about 1/4-inch deep.
3. Bathe chicken in soy milk, then flour mixture, then place in hot oil.

4. Cook 2-3 minutes on each side, then remove from oil and place on paper towel lined plate to drain and cool.

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